3 Keys to Better Mental Health for Teens This Summer
Sleep, Screens, and Social Connection
Summer brings vacations, beaches, summer camps, late nights and sleeping in, family time, and so many other things to enjoy! For many teens, however, this season can also lead to less structure, increased isolation, and heightened insecurities. With intentional planning, summer can support both rest and emotional well‑being.
Research shows that unstructured summer months can increase feelings of anxiety, depression, and loneliness in adolescents. The following can help parents support their teen’s mental health throughout the summer.
PRIORITIZE HEALTHY SLEEP
Adolescents need approximately eight to ten hours of sleep each night to support emotional regulation and overall mental health. While summer allows flexibility, completely reversing sleep schedules can negatively impact mood and energy. Talk with your teen to encourage a reasonable bedtime and wake time in the summer, of course they can at times stay up late and sleep in but maintain balance.
SET HEALTHY SCREEN BOUNDARIES
Reducing screen time protects mental wellness and encourages meaningful connection. Create tech‑free zones, such as bedrooms at night or family meals. Talk with your teen about putting a limit on their phone, tablet, computer or video games. When adolescents help create these boundaries, they are more likely to follow them. Adults modeling healthy technology use also reinforces these habits.
STRENGTHEN SOCIAL CONNECTION
Schedule activities and time with friends! Encourage a normal waking time by implementing chores or scheduling other activities during the day. When age appropriate, encourage a summer job, volunteering, or other activities that will ensure socializing and a feeling of productivity.
“Come to me, all of you who are tired from carrying heavy loads, and I will give you rest.” — Matthew 11:28–30 (GNT)
Together, families can work to make the most of the summer, creating lasting memories and enjoying the time off from school! Always keep in mind, even summer is God given and He wants us to rest!
If you’re looking for support, resources, or practical tools for mental and emotional well-being, The Center offers ongoing education, counseling, and speaker series designed to help individuals and families thrive.