Overcoming Mom/Dad Guilt

Do you ever feel like you’re not meeting the mark as a parent, or perhaps feel guilty about prioritizing your own needs over those of your children? Staff therapist Jacquilne Welchman shares insights on WFAA Channel 8’s Good Morning Texas.

Achieving Balance in 2024

The start of a New Year brings about new beginnings, resolutions, renewed hope and a clean slate to many. However, to the millions that suffer with mental health struggles, the…

Good Habits for Families

What are some good habits to have as a family to get things done and get along? Dr. Brad Schwall on Channel 8.

Smooth Transitions: Training Kids for Back-to-School Rhythms

I think I had my first flash of real critical thinking right before beginning second grade. Summer vacation, filled with the whimsies of open days and late nights, limped to…

Screen Time Solutions: Navigating Limits for Children and Teens

Eighteen square inches have changed the world as we know it. The average size of a smartphone screen is 3 by 6 inches. These few inches have the ability to…

Miracles Happen: Balancing Time with Your Children

How did we get here? It started with cuddles and sweet baby breath and then we blinked and now we are juggling 3 extra curriculars, and homework. Somewhere along the…

Your Daily Family To-do List: 5 Habits for Good School Days

There are five simple habits families can implement each day to stay connected, organized, and focused on what matters most.Routines help create structure and a sense of security. We repeat…

Navigating Family Dynamics: Cultivating Emotional Health

Time with family over the summer can be great but it can also create challenges, especially with all the extra time spent around each other! Whether it is long lazy…

Psychological Evaluations are Imagination-Expanders

To the kids—and their parents I suppose—summer is for imagination. The days are longer, and the schedule is looser. The mornings and Mondays don’t elbow in with such aggressive oomph.…

Could psychological testing benefit my child?

As parents, we may at times ask if psychological testing would be helpful for our children. It’s a question we hear often at The Center.Parents may be concerned that their…