Good Habits for Families
What are some good habits to have as a family to get things done and get along? Dr. Brad Schwall on Channel 8.
The school year is a time of excitement, challenges, and adjustments for both kids and parents. As routines shift and schedules become hectic, it’s essential to create an environment that supports children socially, emotionally, and academically. Dr. Brad Schwall from the Center for Integrative Counseling and Psychology shares his “Back-to-School Survival Kit” to help families start the school year on the right foot.
- Set a Positive Tone Each Morning
The way a day begins often determines how it unfolds. Dr. Schwall emphasizes the importance of starting mornings on a positive note. “When we, as parents, are stressed, our kids pick up on it—even if we think they don’t,” he explains. Instead of diving into to-do lists immediately, he suggests starting with a simple “Good morning” and setting an intention for the day.
By focusing on positivity from the outset, parents help create a more peaceful environment, setting the stage for a smoother, more productive day.
- Stay Organized with Simple Routines
Organization is key to keeping chaos at bay, especially during busy school mornings. Dr. Schwall recommends that families establish daily goals, encouraging children to take ownership of their responsibilities. “At the beginning of the day, make a short list of what needs to be done—especially for kids with ADHD or learning differences,” he suggests. Writing tasks down makes expectations clear and manageable.
For younger kids, checking off completed tasks can add a fun element to routines. “Using a highlighter or crossing items off a list can give them a sense of accomplishment,” he adds.
- Prepare the Night Before
Many school-day headaches can be avoided by getting ready the night before. Dr. Schwall recommends placing school supplies, shoes, and backpacks by the door to reduce morning stress. “Having everything you need in one place helps kids get out the door on time,” he says.
Parents can also empower children by ensuring they have the tools to succeed, such as water bottles and weather-appropriate clothing. “It’s all about giving kids the resources to take care of themselves,” Schwall notes.
- Help Kids Navigate Social Challenges
The start of a new school year can be overwhelming for children—meeting new teachers, making new friends, and adjusting to classroom dynamics can all create anxiety. Dr. Schwall stresses the importance of listening to children and helping them process their feelings.
“Every day, we should be tuning in to what our kids are experiencing emotionally and socially,” he explains. Regular conversations with children help parents stay informed about academic and social struggles, giving them the chance to problem-solve together. “The more we are in tune with our kids, the better we can prevent problems before they escalate.”
- Create Moments to Connect as a Family
With school, extracurricular activities, and work, everyone in the family has busy schedules. Dr. Schwall emphasizes the importance of carving out time for family connection. “Sitting down together at the dinner table is a simple but powerful way to connect,” he says.
Even if dinner together isn’t possible every night, finding a moment to reflect on the day’s positives can strengthen family bonds. “Research shows that focusing on the good things that happened each day improves relationships,” he adds.
- Provide Unconditional Love
At the heart of a successful school day is one essential element: love. Dr. Schwall encourages parents to show their children unconditional love, regardless of the challenges they face. “Let your kids know they matter to you and that you’re there for them, no matter what,” he advises.
This emotional support not only boosts children’s confidence but also fosters a sense of security, helping them navigate both school and life’s ups and downs.
With these strategies in place, families can navigate the back-to-school season more smoothly, ensuring that both children and parents feel prepared and supported. And above all, remember: no matter how hectic the day gets, a little love goes a long way.